Some Alarms May Cause Grogginess:
A musical alarm can heighten your sense of alertness in the morning, while a beeping alarm can leave you feeling groggy. People who enjoy musical elements in their alarms, such as catchy melodies or pleasant-sounding rhythms, wake up feeling more alert in the morning. Meanwhile, neutral sounds, which were unmelodic, were linked to heightened feelings of grogginess.

Researchers concluded that the sounds you choose to wake up to may have important ramifications. An alarm sound with a melody and a rhythm, like a favorite song, can better help the body adjust to waking up. Yet if you wake with harsh sounds, it may disrupt or confuse brain activity which was linked to diminished levels of alertness thereby affecting work performance for several hours.  (Study at Australia’s Royal Melbourne Institute of Technology.)

Natural Remedy to Boost your Energy:
Feeling tired after exercising? Snack on an orange or kiwi for quick revitalization. Arizona State University scientists say foods rich in vitamin C increase enzymes that repair muscle cells, which speeds up healing and boosts your energy by 33 percent.

Lounge on Your Left Side:
Want to reduce heartburn? Lounge on your left side. When you’re ready to stretch out, whether you’re catching a catnap, watching a show or reading a book; lying on your left side helps reduce heart burn flare-ups by 50 percent. Researcher and gastroenterologist, Mel Samson, M.D, from Stanford University, explains that this position helps heavy meals pass directly and quickly from your stomach into your small intestine.

When we view life from a place of lack, that's how we'll experience it. Shift into gratitude and watch your world change.

"Don’t compromise yourself.  You are all you’ve got.  There is no yesterday, no tomorrow, it’s all the same day." ~ Janis Joplin

"For every minute you are angry you lose 60 seconds of happiness." ~ Ralph Waldo Emerson 

"Imagination is the preview of life's coming attraction." ~ Albert Einstein.