Blog (Linked Below):
"Carrying the Weight of the World"... (click here)
In This Issue:
- Upcoming Training
- Virtual 'Happy Hour'
- Training Schedule for 2020 and 2022 now posted!
MIOH Staff
Marla Brucker, DCH, R.HA
Executive Director
(858) 587-0422
Marla@SDHypnosisTraining.com
SanDiegoHypnosis.com
Sherry Davenport
Editor, Events Support
Andrew Utley
Administrative Assistant
andrew.utley@gmail.com
Did You Know?
Smelling Roses Increases Calmness:
You’ve always heard that it’s powerfully positive to "stop and smell the roses." Now science proves how right that is! Pause to take a whiff of these fragrant beauties, and you’ll feel soothing relaxation sweep over you within 60 seconds, according to research out of Japan. Aromatic compounds (citronellol and geraniol) that give roses their distinctive scent increase activity in the parasympathetic nervous system, which is responsible for helping your body and mind truly relax.
Eat Almonds to Shrink your Waistline:
Trimming stubborn belly fat can be a challenge. Luckily, Purdue University scientists have found a tasty way to whittle your middle. They say snacking on a handful of raw almonds daily helps folks drop more than twice as much weight — especially from the midsection — than those who eat the same number of calories but no almonds. Healthy fats, such as nuts, fire up your body’s fat-burning mechanisms.
Sleep More Soundly:
Nuts and seeds can help you sleep better. Do you wake up in the night with that "gotta go" feeling? Eating 1/2 cup of almonds a day can cut your middle-of-the-night bathroom visits in half, improving sleep quality by 55 percent, UCLA scientists say. The magnesium relaxes bladder muscles, preventing spasms.
Both almonds and walnuts may also boost the quality of one’s sleep. They are a source of the hormone melatonin, which regulates your internal clock and signals your body to prepare for sleep.
These nuts, as well as pumpkin seeds, are also an excellent source of magnesium, providing 19% of your daily needs in only one ounce. Consuming adequate amounts of magnesium helps improve sleep quality, especially for those who have insomnia.
Magnesium’s role in promoting sleep is thought to be related to its ability to reduce inflammation. Additionally, it may help reduce levels of the stress hormone cortisol, which is known to interrupt sleep. Therefore, if you’re having trouble catching those Zzzs at night, eating nuts or pumpkin seeds before bed may do the trick. (Women’s World Magazine May 2021)
"The greatest discovery is that humans can alter their lives by altering their minds." ~ William James
"Follow your heart’s instincts. People might try to dissuade you from your passion, but no one can live your life but you." ~ Olympia Dukakis
"You cannot do a kindness too soon for you never know how soon it will be too late." ~ Ralph Waldo Emerson
"It isn’t where you came from, it’s where you’re going that counts." ~Ella Fitzgerald
Testimonials
"I made the investment of a lifetime when I found the Motivational Institute of Hypnotherapy. Your supportiveness and guidance have helped me let go of a fear that has burdened me for many years. The eloquent process of EFT combined with your hypno-coaching has helped create a significant change in my life. Thank you." ~ Sam G.
"Thank you for these wonderful tools. Having just completed your Energy Psychology Training, I highly recommend it for anyone who wants to deepen their understanding of how Energy Therapies work, and hopefully be able to help an even greater number of people achieve emotional freedom. This will transform the counseling profession. Marla, your dedication, knowledge and training ability is outstanding." ~S. MacLeod MFCC
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Letter from the Executive Director
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Hi Everyone,
It’s not the mountain we conquer, but ourselves." ~ George Malory
Everyone has a story. It’s how we feed the story that may perpetuate other stories, or change its meaning entirely.
I’m reminded of this legend:
A Native American grandfather was talking to his grandson about how he felt about a certain tragedy that had taken place on the reservation. He said, "I feel I have two wolves fighting in my heart. One is a vengeful, angry, violent one and the other is loving and compassionate." The grandson asked, "Which one will win the fight in your heart?" The grandfather replied, "The one I feed."
By holding yourself accountable on how you choose to respond, you activate the powerful force of your mind so it will work for you, not against you
Everyone you meet is fighting a battle you know nothing about. Always be kind. ~Robin Williams
Read our Blog: Carrying the Weight of the World...
Let kindness be contagious…
Marla Brucker, DCH, R.H.A.
Peak Performance Coach
(858) 587-0422
Marla@SanDiegoHypnosis.com
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Upcoming Certification Training:
Ericksonian Hypnosis
We will continue to offer online training at this time.
Register now for the upcoming training.
Three-weekend training:
Saturdays and Sundays from 9:00am – 1:00pm
October 16-17, 23-24, & November 6-7, 2021
Success is within; invest in yourself…
Discover the link between the mind and body…Step into your personal power to manifest your dreams and help others do the same. Join us for our upcoming training in Energy Psychology beginning Saturday, October 16th.
Learn powerful energy therapy techniques designed to create permanent changes in your life and in the lives of others. These techniques can help eliminate anxieties, fears, self-sabotage programming, past traumas, and limiting beliefs.
In this hands-on comprehensive training, you will also learn to balance the body’s energy system by creating rapid and profound change.
This training is beneficial for alternative and mental health professionals as well as anyone in quest of personal self-growth. It’s a great complement to hypnosis and
other therapeutic modalities.
For more information about the Energy Psychology training or to register, go to: Energy Psychology.
Register by October 8th, to receive your training manual on time, and a $150 discount.
Contact Marla Brucker at (858) 587-0422
Inspirational 'Happy Hour'
(Virtual)
Tuesday September 21st from 6:00pm - 7:00pm (PST)
Topic:
"Chakra Balancing for Health and Vitality"
Presenter: Mousqa Katawazi
Have you ever felt like you were out of sorts and didn’t know why? Perhaps your Chakras were out of balance.
Join us for this fun-filled, informative and interactive evening with our presenter Mousqa Katawazi as she teaches you how to balance your Chakras to optimize your health and vitality.
Throughout history many cultures and Shamans have prescribed the balancing of the chakras as a way to maintain optimal health. Chakra is a Sanskrit word, dating back to 1500 BCE, meaning "wheel." The function of our chakras is to receive, store, balance, and distribute vital energy and wellness.
Mousqa, has always been fascinated by the world unseen. The chakras and their influence are one aspect of that world unseen, having a dramatic positive impact on our health and
well-being.
Please join us at our Inspirational ‘Happy’ Hour, Tuesday September 21st, from 6:00pm - 7:00pm (PST). My intention for having these events is to bring community of like-minded and like-hearted people together.
(Log in at least 10-minutes earlier so we all can say Hi and perhaps make new connections.)
Invite friends and spread the abundance.
Click to join September 21st Inspirational Happy Hour
Read Our Blog:
2021 Training Schedule
(2022 training schedule below)
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For now, the trainings will be held online via Zoom until we can safely teach in person again.
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Cognitive Behavioral Hypnotherapy (Completed)
(Early registration discount – January 15, 2021)
(Zoom Training: 9AM – 1:00PM)
January 23-24 Sat. and Sun 9:00AM to 1:00PM
January 30-31 Sat. and Sun 9:00AM to 1:00PM
February 13-14 Sat. and Sun 9:00AM to 1:00PM
Therapeutic Neuro-Linguistic Programming (Completed)
(Early registration discount – May 14, 2021)
(Zoom Training: 9AM – 1:00PM)
May 22-23 Sat. and Sun 9:00AM to 1:00PM
June 5-6 Sat. and Sun 9:00AM to 1:00PM
June 12-13 Sat. and Sun 9:00AM to 1:00PM
Ericksonian Hypnosis
(Early registration discount – July 30, 2021)
(Zoom Training: 9AM – 1:00PM)
August 7-8 Sat. and Sun 9:00AM to 1:00PM
August 14-15 Sat. and Sun 9:00AM to 1:00PM
August 28-29 Sat. and Sun 9:00AM to 1:00PM
Energy Psychology
(Early registration discount – October 8, 2021)
(TBD in-person or virtual)
October 16-17 Sat. and Sun 9:00AM to 1:00PM
October 23-24 Sat. and Sun 9:00AM to 1:00PM
November 6-7 Sat. and Sun 9:00AM to 1:00PM
2022 Training Schedule
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For now, the trainings will be held online via Zoom until we can safely teach in person again.
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*All courses are taught Saturdays and Sundays
(Virtual training: 9:00am – 1:00pm)
Cognitive Behavioral Hypnotherapy
(Early registration discount – January 14, 2022)
(Zoom Training: 9AM – 1:00PM)
January 22-23 Sat. and Sun. 9:00AM to 1:00PM
January 29-30 Sat. and Sun. 9:00AM to 1:00PM
February 12-13 Sat. and Sun. 9:00AM to 1:00PM
Therapeutic Neuro-Linguistic Programming
(Early registration discount – April 22, 2022)
(Zoom Training: 9AM – 1:00PM)
April 30-May 1 Sat. and Sun. 9:00AM to 1:00PM
May 14-15 Sat. and Sun. 9:00AM to 1:00PM
May 21-22 Sat. and Sun. 9:00AM to 1:00PM
Ericksonian Hypnosis
(Early registration discount – July 22, 2022)
(Zoom Training: 9AM – 1:00PM)
July 30-31 Sat. and Sun. 9:00AM to 1:00PM
August 13-14 Sat. and Sun. 9:00AM to 1:00PM
August 20-21 Sat. and Sun. 9:00AM to 1:00PM
Energy Psychology
(Early registration discount – October 7, 2022)
(Zoom Training: 9AM – 1:00PM)
October 15-16 Sat. and Sun. 9:00AM to 1:00PM
October 22-23 Sat. and Sun. 9:00AM to 1:00PM
November 5-6 Sat. and Sun. 9:00AM to 1:00PM
Give yourself the time and space YOU need to grow!
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