Blog (Linked Below):

MIOH Staff

Marla Brucker, DCH, R.HA

Executive Director

(858) 587-0422

Marla@SDHypnosisTraining.com

SanDiegoHypnosis.com

Making Eye Contact
Simply making eye contact with someone renders that person less likely to lie to you. In a recent study, even when lying was encouraged to win a game, participants were about 9% less likely to lie if their opponents looked directly in their eyes. Be wary of people who won’t look at you in your eyes, especially now with people wearing masks. (Jari K.Hietanen, PhD., Human Information Processing Laboratory, University of Tampere, Finland.)

Olive Oil Helps Your Memory
Saturated fat, such as that found in meat and cheese, contributes to declines in memory and cognition. However, monounsaturated fat, found in olive and avocado oil, seem to protect the brain. A recent study indicates that women over the age of 65 who ate the most saturated fat were up to 65% more likely to experience cognitive decline over time than those who ate the least. Women who ate the most monounsaturated fat were 44% less likely to decline in verbal-memory scores and 48% less likely to decline in overall cognition. (Olivia Okereke, MD, Associate Psychiatrist, Brigham and Women’s Hospital, Boston, MA., Annals of Neurology.)

Cutting Onions Without Tears
When you cut onions, light a candle and set it close to you. The flame eats the ‘gas’ the onion gives off as you cut so you won’t have the tears. To get rid of the onion smell left on your hands, rub your hands on a stainless-steel item (such as a spoon or fork) while washing. The smell will disappear.

Pumpkin Seeds Boost Mood
Pumpkin seeds, like chocolate, are a good source of the amino acid tryptophan, which improves mood. However, pumpkin seeds don’t have the sugar that chocolate does and one ounce of the seeds contains about half the daily requirements of magnesium, which strengthens bones. (Melina Jampolis MD, physician nutrition specialist.)

"Worrying does not take away tomorrow’s troubles; it takes away today’s peace."   ~ Lori Deschene

"I feel that it is healthier to look out at the world through a window than through a mirror. Otherwise, all you see is your self and whatever is behind you."  ~ Bill Withers, (American musician)

"We do not quit playing because we grow old; we grow old because we quit playing."  ~ Oliver Wendell Holmes

"If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now."  ~ Marie Osmond

I am a graduate of the Clinical Hypnotherapy Program at the MIOH. When I began the program, I had no idea just how wonderful and transformative the experience would be in both my personal and professional life. As part of my personal journey it has given me amazing tools to heal and help myself. Tools that I know I will utilize throughout my life. I entered the program in search of a new career path and could not be happier with the education and resources provided to me by the Motivational Institute. Not only were the instructors skilled, professional and knowledgeable, they were also helpful far beyond what one would expect. They have become mentors and friends. While I am now just starting my own independent practice, I still have guidance and assistance in taking the practical steps necessary to open a business. The amazing director, Marla Brucker, and her wonderful staff of teachers and colleagues have been outstanding. This has been one experience that I will never forget and will always be grateful for. I highly recommend the MIOH for your personal or professional growth.

Thank You Marla!  ~ Priscilla O

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