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May Newsletter
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Blog (Linked Below):

This is a Brand New Kind of You
(click here)

In This Issue:
- Upcoming ONLINE Training!
- Open House Virtual 'Happy' Hour
Training Schedule for 2020

MIOH Staff

 

Marla Brucker
Marla Brucker, DCH, R.HA
Executive Director
(858) 587-0422


Sherry

Sherry Davenport
Editor, Events Support

Andrew

Andrew Utley
Administrative Assistant


Did You Know?

Relieve Insomnia by Pressing 2 Acupressure Points:
The Spirit Gate and the Inner Gate pressure points helps balance and calm the heart, alleviate anxiety, and promote sound sleep. Both are located on the inner wrist, so you can easily reach them yourself. The Inner Gate can be found in the middle of the inner side of the forearm, two and one-half finger widths from the wrist crease. The Spirit Gate is located on the inside of the wrist crease, inline with the little finger. (Susan Lark MD)

Chewing Gum May Improve Your Mood
People who chewed gum for at least five minutes twice a day for two weeks showed improved levels of anxiety, mood, and fatigue. Their scores on tests for depression and mental fatigue were 47% better than the control group. Theory: Chewing may increase blood flow to the brain and lower levels of stress hormones. (Chifumi Sato, MD, Dept. of Analytical Health Science, Tokyo Medical and Dental University)

Soothe Stress with Holy Basil:
Holy Basil is different from the basil you’re normally accustomed to. This plant, also known as Tulsi, is revered in the medical tradition of India. In a medical study, people who took Holy Basil extract daily for 6 weeks experienced significant improvement in stress-related symptoms such as forgetfulness, insomnia, and exhaustion. Overall, it was found to be 39% more effective than a placebo.

Pump Up Your Mood:
Like chocolate, pumpkin seeds are a good source of the amino acid tryptophan, which improves mood—but pumpkin seeds don’t have the sugar that chocolate does. Bonus: One ounce of pumpkin seeds contains about half the daily requirement of magnesium, which strengthens bones. Sprinkle toasted seeds on soups and salads, or put raw, unsalted seeds on the top of muffins before baking. (Melina Jampolis, MD, Author of The Busy Person’s Guide to Permanent Weight Loss)


Inspirational Quotes

You can’t think about what you don’t want to think about without thinking about it. Therefore, shift your thought patterns to affirm what you desire.


"The only person you are destined to become is the person you decide to be." ~  Ralph Waldo Emerson


There are lots of ways to achieve your goals…It doesn’t always have to be a straight path in getting there.


If your actions inspire others to dream more, learn more, do more and become more, you are a leader." ~  John Quincy Adams

 


Testimonials

"I want to say thank you so much for this amazing hypnotherapy journey. I can't imagine a better guide than you, Marla! I really appreciate the way you are able to hold a space. Your approach is soft, nurturing and playful and yet you also project a standard of respect and accountability—toward ourselves, toward you as our guide, our classmates and other teachers. For me, this created an energy of reverence in the class(es) that encouraged me to honor myself, honor my classmates, and honor the deep work we were showing-up (vulnerably) to do together. 

I have made some powerful shifts and I know it's only the beginning.

I deeply appreciate you and MIOH! Thank you!!" ~  R. Vincent



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Letter from the Executive Director

Hi Everyone,

"We must let go of the life we have planned, so to accept the one that is waiting for us."
~ Joseph Campbell
 


During these unusual times, many of us don't know which day is which, as they all seem to blend into each other. I look at this time as a pause from our former life into a revival of our new selves, as a time of reflection and change.

Life is now changing us…It’s important for us to shift our mindset and say yes to this new journey and to do our best to focus on being grateful for what we do have, no matter how challenging life has presented itself.


Oprah has often said; "The most valuable gift you can give yourself is time." And this is your time to be fully present.


Life is about growth and change. If you feel unsettled, pause and listen to your inner whisper. Be ready to heed the voice that speaks to your heart and soul, and become one with it. Take the time to listen; reflect, refocus, reconnect, and re-enter your life’s journey with the revival of a more empowered you.


Remember, you are not your mind. You are just the observer of your mind. If you are not happy with what you are observing, change it!


Exercise your choice to see. Walk through life with a different perspective.


Be safe and do whatever you need to protect yourself and your loved ones.

Read our Blog: "This is a Brand New Kind of You…"


Let kindness be contagious…

To Your Success,

Marla Brucker, DCH, R.H.
Peak Performance Coach
(858) 587-0422
Marla@SanDiegoHypnosis.com



During these changing times, we will be offering our first online training. The dates will be the same, although the times will differ. At a later date we will be giving a weekend workshop to make up for the missed hands-on training time. You will receive a $150 discount for this upcoming training

We’re hoping that in the near future we will get back together in person, otherwise we will continue to offer these online classes.

Online

Upcoming Certification Training:

Therapeutic Neuro-Linguistic Programming


Three weekend training: 

Saturdays and Sundays from 9:00am – 1:00pm 

May 30-31, June 6-7 & June 13-14, 2020

 

Success exists within; invest in you…

 

Learn cutting edge NLP techniques to help facilitate greatness in your own personal life and with others. NLP is one of the most respectful ways to address the potential of human excellence. 

NLP helps you: Achieve greater lasting success both professionally and personally. Learn easy, simple techniques as you achieve more success, happiness, and prosperity. Develop greater communication skills to behave consistently with your goals. Increase your effectiveness at work and within relationships as you learn to look at life's challenges as opportunities.

This course is beneficial to anyone desiring mastery in their personal and/or professional journey.

This training will provide you with powerful communication techniques and rapport skills designed to effectively influence positive change with integrity.


To find out more about the NLP training or to register online, go to our website: NLP Training.

Contact Marla Brucker at (858) 587-0422 or email: Marla@SDHypnosisTraining.com with any questions.


"NLP may be the most powerful vehicle for change in existence" ~  Modern Psychology
  


Open House 'Happy' Hour


Thursday, May 21st from 5:30pm–6:30pm

Topic: 

"It’s 5:00 Somewhere…"
 

I’ve truly missed not having the opportunity to be with you in person when we would normally have our Open House. However, a Zoom Open House is planned for May 21st. We’ll send out an Evite announcement just prior to that time. We’ll keep you posted!


Read Our Blog:

This is a Brand-New Kind of You...


2020 Training Schedule

~
The May/June and August training modules have changed due to the shutdown.
We will be offering an online NLP training beginning May 30th.
The times of the training have changed.
~

*All courses are taught Saturdays and Sundays from 9:00am – 6:00pm

Cognitive Behavioral Hypnotherapy (Completed)
(Early registration discount - January 11, 2020)

January 18-19      Sat. and Sun. 9:00am to 6:00pm
January 25-26      Sat. and Sun. 9:00am to 6:00pm
February 8-9        Sat. and Sun. 9:00am to 6:00pm


Therapeutic Neuro-Linguistic Programming(Online Training)
(Early registration discount - May 23, 2020) 

May 30-31      Sat. and Sun. 9:00am to 1:00pm
June 6-7         Sat. and Sun. 9:00am to 1:00pm
June 13-14     Sat. and Sun. 9:00am to 1:00pm

Energy Psychology (Moved from May)
(Early registration discount - July 25, 2020)

August 1-2       Sat. and Sun. 9:00am to 6:00pm
August 15-16   Sat. and Sun. 9:00am to 6:00pm
August 22-23   Sat. and Sun. 9:00am to 6:00pm


Ericksonian Hypnosis
(Early registration discount - October 10, 2020) 

October 17-18     Sat. and Sun. 9:00am to 6:00pm
October 24-25     Sat. and Sun. 9:00am to 6:00pm
November 7-8     Sat. and Sun. 9:00am to 6:00pm


Don't Forget About YOU during these crazy times!


3 Hobbies

 
 

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