Blog (Linked Below):

MIOH Staff

Marla Brucker, DCH, R.HA

Executive Director

(858) 587-0422

Marla@SDHypnosisTraining.com

SanDiegoHypnosis.com

Phone, Laptop and Tablet Hacking at Some Airports:

Security experts report that Wi-Fi access at many airports is secure; yet least secure are San Diego International (San Diego, California), John Wayne (Santa Ana, California), William P. Hobby International (Houston, Texas), Southwest Florida International (Fort Myers, Florida), and Newark Liberty International (Newark, New Jersey). For protection, use cellular instead of Wi-Fi. Avoid e-mail and financial accounts, and make sure you have the latest version of your device’s operating system (Dror Liwer, Chief security officer of Coronet, a global cyber security firm.)

Yogurt May Reduce Heart Disease Risk:

Eating yogurt may reduce heart disease in people with high blood pressure. Men who ate at least two servings of yogurt each week had 21% lower risk of heart attack or stroke. Risk was cut by 17% for women. The reason is unknown, but probiotics from fermentation in yogurt production may play a roll. (Lynn L. Moore, DSc, MPH, Director of nutrition and metabolism at Boston University, School of Medicine.)

Natural Jet Lag Remedy:  

Eat tart cherries. They have high levels of melatonin, which help regulate your circadian rhythm and induce sleepiness. Best: have 1-1/2 cups of dried tart cherries or two tablespoons of any cherry juice concentrate one hour before you want to sleep on the plane and an hour before bedtime, for three days after landing. (Russe Reiter, PhD, professor of neuro-endocrinology, University of Texas.)

How to Avoid Some Crowds at Amusement Parks:

Turn left when you enter the park. Most people are right-handed, so they tend to go to the right when they enter. This means bigger crowds and longer lines are usually on the right after you enter.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend…Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." ~Melody Beattie

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."  ~ Albert Einstein

"A bird sitting on a tree is not afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself."  ~ Unknown

"Our lives are so precious and delicate...can be shattered at any moment. Make the most of each day; each moment and remind those close to you how much they matter."  ~ Addie Sanders

"I consider myself fortunate to have been trained by Dr. Marla Brucker and her team. I remember my very first class and I knew then and there that I was at the right place, learning hypnosis and energy therapies from one of the most insightful, experienced, and fun teachers out there."  ~ A.T., Hypnotherapist

"I am so grateful for the help; advice and coaching you have offered me. I am sure a couple more hypnosis sessions are in my future this year. It is funny. When I first saw you I was curious but really hesitant about hypnosis. But over the past few years I have really enjoyed our sessions and hope to continue using it to help me throughout my journey." ~ P.Johnston

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