Make Learning Easier:
The smell of cinnamon can even help boost your memory and cognitive function. When you’re learning a new language or another skill, or studying for a test, sip cinnamon tea using the recipe noted earlier, or keep a small bottle of cinnamon
essential oil with you and occasionally take a good whiff.

Music Enhances Health:
Studies have shown that music enhances health by providing physical benefits
beyond mood improvement. Singing, playing instruments, and listening to music
can improve cardiovascular health by stimulating the vagus nerve, which
connects the brain to the stomach, promoting relaxation and reducing
inflammation. Music also improves heart-rate variability—the heart's capacity to respond swiftly to bodily changes—and lowers stress hormones and blood pressure. Additionally, exercising to music can boost endurance, distance, and
duration.

Brushing Teeth Before or After Breakfast:
Surprisingly, before breakfast. Mouth bacteria peak when you wake up, which is why you have bad breath. Eating breakfast, especially if it contains sugar, causes bacteria to multiply. (Remember, carbs convert to sugar.) Brushing before breakfast clears bacteria and boosts tooth-protective saliva. If you brush your teeth after eating, wait 30 minutes before brushing to avoid damaging tooth enamel, especially if you drink acidic beverages such as coffee or orange juice.

Apple Pie Spice Helps Lower Risk of Heart Disease:
The spice blend, which includes cinnamon, cloves, nutmeg, and allspice, has
been shown to reduce blood pressure, improve cholesterol levels, and lower the risk of heart disease. Enjoy it in coffee or as a topping for oatmeal and fruit. (Joel Kahn, MD, Wayne State School of Medicine.)