Blog (Linked Below):
"Don't Count the Years - Make the Years Count..."(click here)
In This Issue:
- Upcoming Training
- $49 Hypnosis sessions - LAST CHANCE
- 2026 Training Schedule
MIOH Staff
Marla Brucker, DCH, R.HA
Executive Director
(858) 587-0422
Marla@SanDiegoHypnosis.com
Andrew Utley
Administrative Assistant
andrew.utley@gmail.com
Did You Know?
Can’t Follow Along? Sing a Song:
Straining to figure out what people are saying is exhausting. Luckily, just singing along to any music you’re listening to, or even creating your own song, will help with conversational focus. In a 10-week study from Canada’s Ryerson University, middle-aged women (it helps for men as well) who sang two hours per week, just 17
minutes per day, found it 20 percent easier to focus and understand people in
conversation. Singing trains the brain to look for specific notes, sharpening the ability to hear sounds in speech.
Steps For a Healthier Heart:
1) Start Fidgeting:
Yes, you may have been told to sit still as a child, but that was then. Heart
disease studies in the UK compared women who habitually sat still with
women who regularly fidget (e.g., swinging legs, tapping toes, shifting weight) while seated. Over 12 years of follow-up, fidgeters developed heart disease significantly less frequently than women who sat still. Why?Fidgeting is a physical activity, and every bit of movement helps. (Joel Kahn, MD. Wayne State University School of Medicine.)
2) Drink 2 Cups of Hibiscus Tea Daily:
The hibiscus plant is a significant source of antioxidants. Hibiscus tea tops the ranking for antioxidant power,
even beating Macha (a drink made from powder green tea leaves), according to NutritionFacts.org. Hibiscus tea also lowers cholesterol and blood pressure,
according to a randomized controlled trial reported in the Journal of Human
Hypertension. At the end of the trial, 21% of participants had normalized their blood pressure.
3) Walk Barefoot in the Grass:
Growing evidence reveals that direct contact of your body with the earth (called grounding or earthing) helps your heart, eases inflammation, and can create a healthier circulatory system. The
connection helps reduce blood viscosity – elevated viscosity hinders the
delivery of oxygen to blood cells. Going barefoot for 30 –40 minutes a day may reduce the risk of cardiac events, according to the Journal of Alternative
and Complementary Medicine.
Inspirational Quotes
"I dream of a better tomorrow, where chickens can cross the road and not be questioned about their motives." ~ Ralph Waldo Emerson
What’s the one limiting belief you have that, if gone, could set your life on fire?
It’s not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.
Excuses are pretty little lies that we tell ourselves to make us feel better about the decisions that don’t serve us.
Testimonials
I had thought about starting the certification program at MIOH for many years before finally taking the leap of faith and beginning my first module. Despite the warm welcome from my classmates and instructors, I was paralyzed by fear and doubt. I questioned whether I could even make it through the first module. I stuck with it, and with each new skill we learned in class, I shifted from panic to curiosity and excitement. The results of the exercises we practiced on each other felt like magic. It was empowering to take control of the limiting beliefs that had long restricted me. With each module I took, my confidence grew.
Completing the clinical internship was a wonderful opportunity to apply the skills and tools I learned in the program within a supportive environment. Feedback from my fellow interns and Marla Brucker was invaluable in helping me learn to trust my intuition and discover my personal style as a hypnotherapist. Many people say the certification program is life-changing, and I initially thought that might be an exaggeration until I experienced it firsthand. MIOH has created a wonderfully supportive community among its instructors, graduates, and students. I feel fortunate to be part of this community and look forward to future learning opportunities with MIOH. ~ R. Henkins
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Please take a moment to Yelp MIOH.
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Letter from the Executive Director
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Hi Everyone,
Do you ever feel lost or unsure of what to do next?
It’s something I hear all the time. People get caught in loops of thinking about what they should be doing… while quietly limiting themselves with stories they’ve carried from the past.
It reminds me of The Wizard of Oz.
Even though the Wizard turned out to be just an ordinary man, what he really did was extraordinary - he helped Dorothy and her friends see themselves differently. He didn’t give them anything they didn’t already have… he helped them change their story.
And that changed everything.
Each had felt lost, looking outside themselves for answers. The Wizard
impressed upon Dorothy that she couldn’t find her way home until she first found her way back to herself; the answers were in her heart.
Reimagining ourselves as remarkable beings opens incredible possibilities. The answers are always within us. We don’t always give ourselves permission to look.
"If ever I go looking for my heart’s desire, I won’t look any further than my own backyard… because if it isn’t there, I never really lost it to begin with."
~ Dorothy from The Wizard of Oz.
Read our Blog: Don't Count the Years - Make the Years Count...
Let kindness be contagious,
Marla Brucker, DCH, R.H.A.
Peak Performance Coach(858) 587-0422
Marla@SanDiegoHypnosis.com
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Upcoming Certification Training:
Therapeutic Neuro-Linguistic Programming (NLP)
Register now for the upcoming virtual training.
Three-weekend training:
Saturdays and Sundays from 9:00 am – 1:00 pm (PST)
April 25-26, May 2-3, & 16-17, 2026
Success lies within; invest in yourself...
Learn cutting-edge NLP techniques to facilitate greatness in your life and with others. NLP is one of the most respectful ways to address the potential of human excellence.
NLP helps you achieve more greater, more lasting success both professionally and personally. Learn simple techniques to achieve greater success, happiness, and prosperity. Develop stronger communication skills to act consistently with your goals. Increase your effectiveness at work and in relationships by viewing life's challenges as opportunities.
This training will provide powerful communication techniques and rapport-building skills designed to effectively influence positive change with integrity.
This course benefits anyone desiring mastery in their personal and/or professional journey.
To learn more about the NLP training or register online, visit our website: NLP Training
Contact Marla Brucker at (858) 587-0422 or email Marla@SanDiegoHypnosis.com with any questions.
"NLP may be the most powerful vehicle for change in existence." ~ Modern Psychology
$49 Hypnosis Sessions
Last Chance!
This would be an excellent opportunity for you, your family, and your friends to work on specific goals or issues.
Our interns have dedicated hundreds of hours honing their skills and are ready to help you achieve your goals. Please read about our interns on our website.
In addition to the benefits you will gain, a portion of the proceeds will be donated to Miracles for Kids, a non-profit organization dedicated to improving the lives of critically ill children and their families in need.
Book your appointment today, call Mary at (949) 415-8354.
Availability is limited!
The Motivational Institute of Hypnotherapy is just one of two schools nationwide that offer a supervised clinical internship as part of our 300-hour certification program.
Don't Count the Years - Make the Years Count!
2026 Training Schedule
*All courses are taught on Saturdays and Sundays
(Virtual training: 9:00 am – 1:00 pm PST)
(Early registration discount – April 15, 2026)
| April 25-26 |
Sat and Sun 9:00 am to 1:00 pm |
| May 2-3 |
Sat and Sun 9:00 am to 1:00 pm |
| May 16-17 |
Sat and Sun. 9:00 am to 1:00 pm |
Ericksonian Hypnosis***(3 Consecutive weekends)
(Early registration discount – August 5, 2026)
| August 8-9 |
Sat and Sun 9:00 am to 1:00 pm |
| August 15-16 |
Sat and Sun 9:00 am to 1:00 pm |
| August 22-23 |
Sat and Sun 9:00 am to 1:00 pm |
(Early registration discount – October 7, 2026)
| October 17-18 |
Sat and Sun 9:00 am to 1:00 pm |
| October 24-25 |
Sat and Sun 9:00 am to 1:00 pm |
| November 7-8 |
Sat and Sun 9:00 am to 1:00 pm |
Bloom where the light finds you
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