Blog (Linked Below):
"Embracing Your Truth - Not Someone Else's..." (click here)
In This Issue:
- Upcoming Training
- 2024 Training Schedule
MIOH Staff
Marla Brucker, DCH, R.HA
Executive Director
(858) 587-0422
Marla@SanDiegoHypnosis.com
Andrew Utley
Administrative Assistant
andrew.utley@gmail.com
Did You Know?
How to Avoid Some Crowds at Amusement Parks
Turn left when you enter the park. Most people are right-handed, so they tend to go to the right when they enter. That means bigger crowds and longer lines will usually be on the right after you enter.
Crave Less Sugar
Caffeine dulls the brain receptors needed to taste sweetness, so you need more sugar for the same sweetness. Solution: Go Decaf to resist sugary temptations. (Study: Cornell University, NY, Published in Journal of Food Sciences.)
BPA-Free Products May Not be Healthy After All
BPA-free plastic products may not be safer than those that contain BPA. To be safe, opt for glass and/or metal food and beverage containers, jars, and bottles. If you use plastic, avoid using the dishwasher and microwave—heat accelerates chemical release. Discard plastic if it shows signs of damage, such as haziness or cracks.
Easy Weight-Control Approach:
Eat slowly. A study of 600,000 people found that slow eaters were 42% less likely to be overweight than fast eaters…and normal-speed eaters were 29% less likely to be overweight than fast eaters. Study participants who reduced their eating speed during the six-year study were likelier to lose weight. Possible reason: It takes 20 minutes after eating for the brain to receive satiety signals. In that time, faster eaters consume more calories. (Study at Kyushu University, Fukuoka, Japan.)
Inspirational Quotes
"Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow; it’s all the same day." ~Janis Joplin
"For every minute you are angry, you lose 60 seconds of happiness." ~Ralph Waldo Emerson
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it." ~Andy Rooney
"I know worrying works because none of the stuff I worried about ever happened." ~Will Rogers
Testimonials
My experience at the Motivational Institute of Hypnotherapy (MIOH) has been excellent. Marla Brucker and the other instructors have been very passionate about what they are teaching the students and sharing their experiences and knowledge. MIOH creates a rich learning environment. It is relaxed, supportive, encouraging, and diverse. Everyone is open and willing to share their experiences and knowledge to support one another. I highly recommend MIOH to anyone interested in learning about hypnosis, NLP, and energy psychology and how they can help themselves and others along their journey to better happiness and well-being. You will also meet many amazing people and create beautiful and strong friendships.
~J. Walker
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Letter from the Executive Director
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Hi Everyone,
You hold the power of choice, to embrace strength or succumb to weakness…
Archie Williams was sent to prison and incarcerated for 37 years for someone else's crime. Even though he experienced extreme hardships, he stayed strong, reminding himself daily that even though he was in prison, he’d never let his mind go to prison. Archie was determined to let go of the circumstances and believe in his truth, which he called freedom of the mind.
Your situation or environment does not determine your happiness.
There is a switch inside us waiting to be turned on. We have the power to choose happiness, regardless of what's happening around us. Too many people think the answers to contentment and joyfulness are found outside of ourselves. Don't look for it outside; it is there within you. Turn on the switch in the quest for happiness.
Your mind is complex and powerful and is often the most daunting obstacle you must overcome each day. The profound truth is that, despite the challenges that life presents, we have the power to shape our own reality.
"Your inner world determines your happiness. That’s the power of the Human Spirit." ~ Archie Williams
Read our Blog: Embrace Your Truth - Not Someone Else's
Let kindness be contagious,
Marla Brucker, DCH, R.H.A.
Peak Performance Coach
(858) 587-0422
Marla@SanDiegoHypnosis.com
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Online
Upcoming Certification Training:
Energy Psychology
Register now!
Three-weekend training:
Saturdays and Sundays from 9:00 am – 1:00 pm PST
October 19-20, 26-27, & November 9-10, 2024
Success is within; invest in yourself…
Discover the link between the mind and body…Step into your personal power to manifest your dreams and help others do the same. Join us for our upcoming training in Energy Psychology (LINK) beginning Saturday, October 19th.
Learn powerful energy therapy techniques designed to create permanent changes in your life and in the lives of others. These techniques can help eliminate anxieties, fears, self-sabotaging programming, past traumas, and limiting beliefs.
In this hands-on, comprehensive training, you will also learn to balance the body’s energy system by creating rapid and profound change.
This training is beneficial for alternative and mental health professionals as well as anyone seeking personal self-growth. It’s a great complement to hypnosis and other
therapeutic modalities.
For more information about the Energy Psychology training or to register, go to Energy Psychology.
Register by October 9th to receive your training manual on time and a $150 discount.
2024 Training Schedule
*All courses are taught on Saturdays and Sundays
(Virtual training: 9:00am – 1:00pm PST)
Cognitive Behavioral Hypnotherapy (COMPLETE)
(Early registration discount – January 10, 2024)
(Zoom Training: 9AM – 1:00PM)
Therapeutic Neuro-Linguistic Programming (COMPLETE)
(Early registration discount – April 17, 2024)
(Zoom Training: 9AM – 1:00PM)
Ericksonian Hypnosis (Upcoming)
(Early registration discount – July 24, 2024)
(Zoom Training: 9AM – 1:00PM)
Energy Psychology
(Early registration discount – October 9, 2024)
(Zoom Training: 9AM – 1:00PM)
Watch the World Come Together!
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