Blog (Linked Below):
"It's Annual Weight Gain Season..." (click here)
In This Issue:
- Upcoming Training
- $49 Hypnosis Sessions
- 2023 and 2024 Training Schedule
MIOH Staff
Marla Brucker, DCH, R.HA
Executive Director
(858) 587-0422
Marla@SDHypnosisTraining.com
SanDiegoHypnosis.com
Sherry Davenport
Editor, Events Support
Andrew Utley
Administrative Assistant
andrew.utley@gmail.com
Did You Know?
Take a Mindful Minute:
It is estimated that more than 80% of all diseases are related to stress. Becoming mindful, the act of simply living in the moment, helps greatly in relieving stress. Example: When you eat, allow yourself to savor each bite fully. When you take a walk, notice pleasurable sensations of what you see, hear, or feel. Stop and smell the roses. And remember to pause, breathe, and smile.
Burn Calories While Talking on the Phone:
When you’re on the phone, take advantage of the time to stand up and pace. This is an example of a non-exercise activity, something that you normally do that isn’t really exercise but still burns calories. You burn about one extra calorie for every minute that you’re on your feet, compared to sitting.
Food Portions Today are 4xs Bigger Than They Were in the 50’s: The average hamburger was 3.9 ounces in the 1950s versus 12 ounces now. A serving of fries is less than 7 ounces, up from 2.4 oz. And the average soda today is 40 ounces compared to only 7. No wonder so many Americans are overweight. (Center for Disease Control and Prevention.)
Cherry Juice Helps You Sleep Better: Recent findings: People who drank two ounces of tart cherry juice concentrate (or ate one ounce of tart dried cherries) a day slept an average of 39 minutes longer and spent less time awake in bed than those who drank a non-cherry fruit drink. Reason: Cherry juice significantly increases levels of the sleep-regulating hormone melatonin in the body. Try drinking cherry juice concentrate 30 to 60 minutes before bedtime. (North Umbria University, UK,
Published in European Journal of Nutrition.)
Inspirational Quotes
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson
"The greatest discovery of all time is that a person can change their future by merely changing their attitude." ~ Oprah Winfrey
TELECRASTINATION (tel e kras tin ay' shun.) The act of always letting the phone ring at least twice before you pick it up, even when you're only six inches away.
It’s not just about you on this journey; it’s about the journey you’re on…Use your life as a classroom.
Testimonials
"I highly recommend this training for anyone who wants to deepen their understanding of Energy Psychology. I was able to immediately and effectively use these techniques on myself and with a variety of clients. It not only brings remarkable and rapid relief; it is a tool they can grasp quickly and apply on their own. I am now able to help an even greater number of clients achieve emotional freedom." ~ S. MacLeod, L.C.S.W.
"The training in Energy Psychology is amazing; most of all, the personal results are remarkable. These techniques helped me through some tough issues. I am a lot calmer and able to deal with stressful situations better. Most of the "blocks" have been lifted. My patients are also experiencing fantastic changes. Thank you." ~James A. DC
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Letter from the Executive Director
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Hi Everyone,
You miss 100% of the shots you never take…
Every word we speak and actions we take affects our future…it all starts in the mind. Use your thoughts to create a compelling future.
We live our lives today based on the patterns of yesterday, so be aware of the stories you keep telling yourself. If you don’t resonate with it, change them. Which stories do you listen to?
We need to stop viewing life from the constraints of our past. Otherwise, we’re giving our power away by being stuck in how you were 20+ years ago. Step out of your history and into your destiny.
What is possible today is based on your view of life now. You must become friends with silence to hear your truth speaking to you.
Anything is possible when you believe in yourself. Live a great story!
Read our Blog: It's Annual Weight Gain Season...
Let kindness be contagious,
Marla Brucker, DCH, R.H.A.
Peak Performance Coach
(858) 587-0422
Marla@SanDiegoHypnosis.com
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Upcoming Certification Training:
Energy Psychology
Register now!
Three-weekend training:
Saturdays and Sundays from 9:00am – 1:00pm
October 14-15, 21-22, & November 4-5, 2023
Success is within; invest in yourself…
Discover the link between the mind and body…Step into your personal power to manifest your dreams and help others do the same. Join us for our upcoming training in Energy Psychology beginning Saturday, October 14h.
Learn powerful energy therapy techniques designed to create permanent changes in your life and in the lives of others. These techniques can help eliminate anxieties, fears, self-sabotage programming, past traumas, and limiting beliefs.
In this hands-on comprehensive training, you will also learn to balance the body’s energy system by creating rapid and profound change.
This training is beneficial for alternative and mental health professionals as well as anyone in quest of personal self-growth. It’s a great complement to hypnosis and other therapeutic modalities.
For more information about the Energy Psychology training or to register, go to Energy Psychology.
Register by October 4th to receive your training manual on time and a $150 discount.
Call to reserve your space now!
Contact Marla Brucker at (858) 587-0422 or email: Marla@SDHypnosisTraining.com with any questions.
$49 Hypnosis Sessions!
This would be an excellent opportunity for you, your family, and friends to work on specific goals or on particular issues.
Our interns have dedicated hundreds of hours honing their skills and are ready to help you achieve your goals. Read about our interns on our website.
In addition to the benefits you will gain, a portion of the proceeds will be donated to Habitat for Humanity.
Book your appointment today, call Bethany at (858) 255-0524. Availability is limited!
The Motivational Institute of Hypnotherapy is just one of two schools nationwide to offer a supervised clinical internship, which is a part of our 300-hour certification program.
Read Our Blog:
2023 Training Schedule
**2024 Schedule below**
The trainings will be held online via Zoom until further notice.
*All courses are taught Saturdays and Sundays
(Virtual training: 9:00am – 1:00pm)
Cognitive Behavioral Hypnotherapy (Completed)
Therapeutic Neuro-Linguistic Programming (Completed)
Ericksonian Hypnosis (Completed)
Energy Psychology (Upcoming)
(Early registration discount – October 4, 2023)
(Zoom Training: 9AM – 1:00PM)
2024 Training Schedule
The trainings will be held online via Zoom until further notice.
*All courses are taught Saturdays and Sundays
(Virtual training: 9:00am – 1:00pm)
Cognitive Behavioral Hypnotherapy
(Early registration discount – January 10, 2024)
(Zoom Training: 9AM – 1:00PM)
Therapeutic Neuro-Linguistic Programming
(Early registration discount – April 17, 2024)
(Zoom Training: 9AM – 1:00PM)
Ericksonian Hypnosis
(Early registration discount – July 24, 2024)
(Zoom Training: 9AM – 1:00PM)
Energy Psychology
(Early registration discount – October 9, 2024)
(Zoom Training: 9AM – 1:00PM)
Spooky Season is HERE!
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