Yogurt May Reduce Heart Disease Risk:
Eating yogurt may reduce heart disease in people with high blood pressure. Men who ate at least two servings of yogurt each week had a 21% lower risk of heart attack or stroke. Risk was cut by 17% for women. The reason is unknown, but probiotics from fermentation in yogurt production may play a role. (Lynn L. Moore, DSc, MPH, Direction of nutrition and metabolism at Boston University School of Medicine.)

Sleep Better with Honey: Research shows that honey increases the activity of serotonin, a 'calming' neurotransmitter in the brain. This natural sweetener can help you get more of the sleep you need. Take up to one teaspoon 45 minutes to one hour before bed.

Honey Helps Heal Burns:
Any honey works. A study of more than 900 people found that a dab of honey was more effective than some standard dressings at helping minor burns heal more quickly. Cover with gauze, and change the bandage daily.

Save on Plane Tickets: Incognito or private browsing mode tells your web browser that you don't want sites to track and remember your visits. Travel sites will track your visits and increase the prices that you see on each return site visit to create a sense of urgency. They can't do this if they don't know who is visiting, which is what incognito mode does. To search incognito on Google Chrome, go to the menu, choose "File," then "New Incognito Window." (For the updated version, go to the menu and see the New Incognito Window.)  It’s best to shop in the afternoon when prices are typically better than first thing in the morning.

"If you want the rainbow, then you’ve got to put up with the rain." ~ Dolly Parton

"Many people will walk in and out of your life, but only true friends will leave footprints in your heart." ~ Eleanor Roosevelt

If you find yourself constantly trying to prove your worth to someone, you've already forgotten your value.

Sometimes, it can be overwhelming not knowing the way, but it is what you do along the way that matters.