January Newsletter

January 1, 2019

Blog (Linked Below):

Empty the Cup
(click here)

In This Issue:

- Upcoming Certification Training

- Special Thanks!

- $30 Hypnosis Sessions!
- Training Schedule for 2019

MIOH Staff

Marla Brucker, DCH, R.HA

Executive Director

(858) 587-0422

Marla@SDHypnosisTraining.com

SanDiegoHypnosis.com

Sherry Davenport

Editor, Events Support

Andrew Utley

Administrative Assistant

andrew.utley@gmail.com

Did You Know?

Swap Your Coffee for Green Tea

Green tea is the superfood that just keeps being...super. It's packed with antioxidants, unique compounds that research suggests may help kill bacteria and inhibit virus growth.

A 2007 study conducted in healthy adults aimed to find out whether camellia sinensis, a component in green tea, reduced the incidence of cold and flu. The results from the study indicated that among subjects taking the key tea component, there were 32.1 percent fewer cold symptoms, 22.9 percent fewer confirmed illnesses, and 35.6 percent fewer symptom days compared with subjects in the placebo group.

Add Decades to Your Life

Fewer than 2% of people practice habits that can add more than a decade to their lives. Men who adopt the following five healthful habits at age 50 and continue with them may live 12 years longer than men who adopt none of the habits. Women who adopt the habits may extend life by 14 years. The five habits are eating a healthful diet, not smoking, getting regular physical exercise, consuming alcohol only in moderation, and maintaining normal weight.

An Orange a Day May Keep Macular Degeneration Away

People who consumed at least one orange daily were 60% less likely to have age-related macular degeneration 15 years later than people who didn’t eat oranges. The protective effect may be due to the flavonoids in oranges; but no benefit was found from consuming other flavonoid-rich foods, such as apples, or from supplements.

Crave Less Sugar

Caffeine dulls the brain receptors needed to taste sweetness, so you need more sugar for the same sweetness. Solution: Go Decaf to resist sugary temptations. (Study: Cornell University, NY, Published in Journal of Food Sciences.)

Inspirational Quotes

"Go where you are loved, because that's precisely the place where your dreams and goals will be nurtured. People who see the best in you bring out the best in you."

"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." ~ Marcel Proust

"All that matters is this moment. Everything behind you is gone, and everything in front of you is unknown; so all you can ever do is be the best version of yourself right now."

"Life brings simple pleasures everyday. It’s up to us to make them wonderful memories." ~Bill Bryson

Testimonials

"Hi Marla, I just want to thank you for your help in our three recent sessions together (I'm the one with the 100-year-old mother who is remodeling a rental condo). Your metaphor of remodeling myself is a great one, and I think of it frequently and chuckle. All is going well and I thank you for that." ~ Louisa C.

~~~

"I tried hypnosis again, with Marla Brucker, for Restless Leg Syndrome (RLS). My RLS condition caused my legs to feel as if they should twitch. It would happen most nights as I neared bedtime. Often times when riding in the car coming home from evening events I would want to scream because it was so intense. This had gone on for almost 20 years.

After one session with Marla, the discomfort disappeared! Last night I sat through an entire Symphony performance at the Copley Symphony Hall and, for the first time in 20 years, I wasn't distracted by annoyance in my legs. What an enjoyable experience. And in the car on the ride home, I relaxed and enjoyed the glow from the lovely music and the special evening."

Thank you for all of your help. ~ Diana G.

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Letter from the Executive Director

Hi Everyone,

"Life is the art of drawing without an eraser" ~ John W. Gardner

Are you like the majority of us? You set your goals and intentions for the New Year and start out with a bang. Yet, as the days or weeks go by, your momentum declines and you seem to back-slide. Well, you’re not alone. This loss of momentum is often caused by not taking the time to frame your goals so you can actually see and feel yourself already accomplishing them.

…And, how many of you are hard on yourself with thoughts of I Should do this…but find excuses why you no longer are? First of all, stop shoulding on yourself! Developing positive affirmations, or self-talk can keep that momentum going strong.

Hypnosis can help you follow through on your New Year’s resolutions and finally accomplish your goals.

Let 2019 be an amazing year, as you create great successes, personal and financial, and live the lifestyle you love.

You have a unique role that only you can fulfill. Sometimes it’s a matter of simply remembering who you are. It’s not about living a perfect life – It’s about living a life that’s perfect for you.

I want to say thank you for being part of the MIOH community…

I wish you a New Year filled with an abundance of wonderful things.

To Your Success,
Marla Brucker, DCH, R.H.
Peak Performance Coach
(858) 587-0422
Marla@SanDiegoHypnosis.com

Upcoming Certification Training:

Ericksonian Hypnosis

Three-weekend training:

Saturdays and Sundays from 9AM – 6PM

January 19, 20, 26, 27 and February 9 & 10 2019

Success exists within; invest in yourself…

If you’ve ever wanted to learn hypnosis for your own personal or professional benefit, NOW is the time to start!

You will learn powerful hypnosis techniques and applications designed to create permanent changes in your life and in the lives of others. This comprehensive course in Ericksonian Hypnosis provides hands-on demonstrations and experiential training.

In these three‘powerful and information packed’ weekends you will develop skills to achieve the success you (and your clients) desire!

Receive a $100 discount by registering on or before January 12^th, with a $250 deposit.

For more information about the Ericksonian Hypnosis training or to register, click here.

Register now! Seating is limited.

Contact Marla Brucker at 858-587-0422

or email: Marla@SDHypnosisTraining.com with any questions.

Special Thanks

Our December’s Open House and Social Networking evening was a GREAT success. The event was filled with lots of fun, insight, and learning. I want to thank Adam Meyer for a wonderful presentation on the Journey of the Modern Mystic.

Adam captivated us with his deep understanding of how he connects to his own wisdom, and he conveyed ways for each of us tap into our own connection – encouraging us all to become Modern Mystics.

I know the torrential rain played a factor in many of you staying home, and for that reason, we will be bringing Adam back this year to share his gifts with us again.

We hold these events five times a year. The next Open House will be in February. Visit our website to keep informed.

Please enjoy some of the Open House pictures below and on our website.

Adam Meyer - Presenter

Ashley during raffle

Attendees having fun

Marla with Adam Meyer (presenter)

Megan, Adam (our presenter) and Janet

Ty and Teri

$30 Hypnosis Sessions!

Four of our graduates will begin their supervised internship starting January 7^th for only $30 per session. These sessions are by appointment only on Monday evenings through March 25^th. A portion of the proceeds will be donated to the San Diego Humane Society.

If you would like to schedule a hypnosis session for only $30, please contact Marla at (858) 587-0422.

Call now to book your session!!! These $30 sessions book quickly. If you know anyone who would like to reap the benefits of hypnosis, please forward this information to them.

For more information go to: https://sandiegohypnosis.com/resources/schedule-internship-sessions/

The Motivational Institute of Hypnotherapy is just one of two schools nationwide to offer a supervised clinical internship, which is a part of our 300-hour certification program.